This chicken dish is made from frozen, precooked, or canned ingredients. It’s high in protein, fiber, and nutrition. It fills you up, and tastes great. Prep Time: 10 minutes.
ingredients
- one chicken breast, frozen
- three slices of bacon
- 1 tablespoon of honey
- mixed vegetables and spinach, frozen, 1/2 cup each
- kidney beans, 1/4 cup cooked or canned
- (Optional) one scoop of super greens
preparation
- put the frozen chicken in a microwave safe bowl
- cover the chicken with the bacon
- Cook for two minutes.
- Flip the chicken and cover again with bacon
- repeat until the chicken is cooked, just barely.
- cut up the chicken and bacon into approximately 1 inch pieces
- sauté the chicken and bacon together in a hot pan
- add honey and optional hot sauce to taste
- when the chicken is done, it will be golden brown. Remove and set aside
- sauté vegetables, spinach, and beans in the same pan.
- when the vegetables are done, serve with chicken
- optional: makes a super greens with sautéed vegetables for maximum nutrition
nutrition information
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